Body Training Guide
Strength training, exercise, nutrition and recovery guides to help you organize your workouts and make steady progress.
Body Training Guide brings together practical articles about strength training, exercises, muscle groups, nutrition and recovery. The goal is to help you understand what to train, how to structure your workouts and how to progress without adding unnecessary complexity.
Dietary supplements occupy an important place in the world of strength training, but they are often presented in an overly simplistic way, even though their real value depends on the product, the goal, and how they fit into training and nutrition. Between useful products, thos
When you start strength training, you often think first about exercises, muscle groups, or dietary supplements. Yet what connects all of that is the program. Without a program, you go through workouts. With a program, you follow a logic, and it is this logic that allows you to kn
When you start getting interested in nutrition for strength training, you quickly hear about macros. Yet many lifters use this word without always knowing what it really covers. Macros, or macronutrients, are simply the main categories of nutrients that provide energy: protein, c
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